Vibrant Pink Roasted Beet Hummus – A Delicious Vegan, Gluten-Free and Sugar-Free Snack


Beets are an incredible source of vitamins and minerals, including vitamin C, potassium, and manganese. They are also known to improve blood pressure and help reduce inflammation in the body. Combined with the benefits of chickpeas, this roasted beet hummus is a delicious and nutritious snack that’s easy to make and perfect for a healthy lifestyle. If you’re looking for recipes that fit your dietary restrictions, you’re in luck! This recipe is Vegan, Sugar Free, Dairy Free, Vegetarian and Gluten Free!

In this article, we will take a closer look at the ingredients and step-by-step instructions for making this vibrant pink hummus that is perfect for dipping veggies or pita, or even as a spread on sandwiches.

Ingredients

To make roasted beet hummus, you will need the following ingredients:

  • 1 small roasted beet
  • 1 15-oz. can cooked chickpeas (mostly drained // 1 can yields ~1 3/4 cup)
  • 1 large lemon (zested)
  • 1/2 large lemon (juiced)
  • 1 healthy pinch salt and black pepper
  • 2 large cloves garlic (minced)
  • 2 heaping Tbsp tahini
  • 1/4 cup extra-virgin olive oil

What is Tahini?

Tahini is a paste made from ground sesame seeds that has been a staple ingredient in Middle Eastern and Mediterranean cuisine for centuries. It has a smooth and creamy texture, similar to natural peanut butter, but with a slightly bitter and nutty flavor. Tahini is a versatile ingredient that can be used in many recipes, from savory dips like hummus to sweet desserts like halva. It is also a great source of protein, healthy fats, and important vitamins and minerals, including calcium, iron, and magnesium. When combined with other ingredients, tahini adds depth and richness to dishes, making it a popular choice for vegans and vegetarians as a plant-based alternative to dairy or cream.

Instructions

Roasting the Beet

The first step in making roasted beet hummus is roasting the beet. Here’s how:

  • Preheat the oven to 375°F (190°C).
  • Trim off the beet greens and wash the beet well.
  • Wrap the beet in aluminum foil and place it on a baking sheet.
  • Roast the beet for 45 to 60 minutes or until a knife can easily pierce through the center.
  • Remove from the oven and let the beet cool for 10 to 15 minutes.
  • Once it’s cooled, peel the beet with a knife or vegetable peeler.

Making the Hummus

Now that you have your roasted beet, you’re ready to make the hummus:

  1. Blend the Roasted Beet
  • Quarter the roasted beet and place it in your food processor.
  • Blend until only small bits remain.
  1. Add the Chickpeas and Other Ingredients
  • Add the chickpeas, lemon zest, lemon juice, salt, pepper, garlic, and tahini to the food processor.
  • Blend until the mixture is smooth.
  • While the food processor is running, drizzle in the olive oil until the hummus is creamy and smooth.
  1. Adjust Seasonings
  • Taste the hummus and adjust the seasonings as needed, adding more salt, lemon juice, or olive oil if needed.
  • If the hummus is too thick, add a bit of water to thin it out.
  1. Serve and Enjoy
  • Once the hummus is ready, transfer it to a bowl.
  • Serve with pita bread, fresh veggies, or use it as a spread on sandwiches.
  • The roasted beet hummus can be stored in the refrigerator for up to a week.

Nutrition Information

Each serving of roasted beet hummus (1/3 cup) contains approximately:

  • 216 calories
  • 19g carbohydrates
  • 6.1g protein
  • 14g fat
  • 5.4g fiber
  • 4g sugar

Roasted beet hummus is a perfect snack for anyone looking for a healthy and delicious way to incorporate more vegetables into their diet. It’s easy to make, and the vibrant pink color is sure to impress your guests at any gathering.

With this recipe, you can enjoy the health benefits of beets and chickpeas in one tasty and nutritious snack. So why not give it a try and see for yourself how beautiful and delicious health can be!